:root {
  --bg: #0B1117;
  --accent: #B9FF3D;
  --text-muted: #9BA6AF;
  --card: #121A21;
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: #FFFFFF;
  font-family: 'Inter', sans-serif;
  height: 100%;
}

a { color: var(--accent); text-decoration: none; }
a:hover { color: #d3ff7a; }

/* Constrain to a phone-like column on wide screens, full width on real phones.
   Fixed (not min-) height pins the screen to the viewport so inner .*__scroll
   containers own the overflow and the navbar/splash content never scrolls away. */
.screen {
  position: relative;
  width: 100%;
  max-width: 480px;
  height: 100dvh;
  margin: 0 auto;
  overflow: hidden;
  background: var(--bg);
}

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}

@keyframes zoomOut {
  from { transform: scale(1.06); }
  to   { transform: scale(1); }
}

/* Splash */
.splash {
  display: flex;
  flex-direction: column;
}

.splash__hero {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 78%;
  object-fit: cover;
  object-position: center top;
  animation: zoomOut 2.4s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.splash__scrim {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    180deg,
    rgba(11, 17, 23, 0.30) 0%,
    rgba(11, 17, 23, 0.05) 26%,
    rgba(11, 17, 23, 0.12) 48%,
    rgba(11, 17, 23, 0.82) 68%,
    #0B1117 80%
  );
}

.splash__content {
  position: relative;
  margin-top: auto;
  padding: 0 28px calc(env(safe-area-inset-bottom, 0px) + 32px);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  animation: fadeUp 0.9s 0.35s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.splash__eyebrow {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 22px;
  letter-spacing: 0.42em;
  text-indent: 0.42em;
  color: var(--accent);
}

.splash__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 800;
  font-size: clamp(56px, 18vw, 92px);
  line-height: 1;
  letter-spacing: -0.01em;
  color: #FFFFFF;
  margin-top: 2px;
}

.splash__subtitle {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  letter-spacing: 0.24em;
  text-indent: 0.24em;
  color: var(--accent);
  margin-top: 10px;
}

.splash__text {
  font-size: 14px;
  line-height: 1.6;
  color: var(--text-muted);
  margin: 16px 0 0;
  max-width: 280px;
}

.splash__login {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 14px;
}

.splash__login a { font-weight: 600; }

/* Shared primary button */
.btn-primary {
  margin-top: 26px;
  width: 100%;
  height: 56px;
  border: none;
  border-radius: 28px;
  background: var(--accent);
  color: var(--bg);
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 16px;
  letter-spacing: 0.06em;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  cursor: pointer;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.btn-primary:hover { box-shadow: 0 8px 28px rgba(185, 255, 61, 0.35); }
.btn-primary:active { transform: scale(0.97); }

/* Home */
.home {
  display: flex;
  flex-direction: column;
}

.home__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 24px 24px 24px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: fadeUp 0.6s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.home__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.home__greeting {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 22px;
  color: #FFFFFF;
}

.home__subtitle {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 2px;
}

.avatar {
  width: 44px;
  height: 44px;
  border-radius: 22px;
  background: var(--card);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 15px;
  color: var(--accent);
  flex: none;
}

.card {
  background: var(--card);
  border-radius: 24px;
  padding: 20px;
}

.progress-card {
  display: flex;
  align-items: center;
  gap: 20px;
}

.progress-ring {
  position: relative;
  width: 96px;
  height: 96px;
  flex: none;
}

.progress-ring__value {
  transition: stroke-dashoffset 0.8s cubic-bezier(0.22, 1, 0.36, 1);
}

.progress-ring__label {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 24px;
  color: #FFFFFF;
}

.progress-card__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 16px;
  color: #FFFFFF;
}

.progress-card__text {
  font-size: 13px;
  line-height: 1.55;
  color: var(--text-muted);
  margin-top: 6px;
}

.mission-card {
  background: linear-gradient(135deg, #1a2a12 0%, var(--card) 55%);
  border: 1px solid rgba(185, 255, 61, 0.18);
}

.mission-card__eyebrow {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.18em;
  color: var(--accent);
}

.mission-card__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 17px;
  color: #FFFFFF;
  margin-top: 8px;
}

.mission-card__tags {
  display: flex;
  gap: 8px;
  margin-top: 14px;
  flex-wrap: wrap;
}

.tag {
  padding: 7px 14px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.06);
  font-size: 12px;
  font-weight: 500;
  color: #FFFFFF;
}

.section-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 12px;
}

.section-header__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 16px;
  color: #FFFFFF;
}

.section-header__count {
  font-size: 13px;
  font-weight: 600;
  color: var(--accent);
}

.task-list {
  padding: 8px;
  display: flex;
  flex-direction: column;
}

.task {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 13px 14px;
  background: none;
  border: none;
  border-radius: 16px;
  cursor: pointer;
  text-align: left;
  width: 100%;
  font-family: inherit;
  transition: background 0.15s ease;
}

.task:hover { background: rgba(255, 255, 255, 0.04); }

.task__check {
  width: 24px;
  height: 24px;
  border-radius: 12px;
  flex: none;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid #3a4650;
  background: transparent;
  transition: all 0.2s ease;
}

.task__check svg { display: none; }

.task__label {
  font-size: 14.5px;
  font-weight: 500;
  color: #FFFFFF;
}

.task[data-done="true"] .task__check {
  border-color: var(--accent);
  background: var(--accent);
}

.task[data-done="true"] .task__check svg { display: block; }

.task[data-done="true"] .task__label {
  color: var(--text-muted);
  text-decoration: line-through;
}

.quote-card {
  border-radius: 20px;
  padding: 18px 20px;
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.quote-card__mark {
  color: #D9A83E;
  font-family: 'Poppins', sans-serif;
  font-weight: 800;
  font-size: 26px;
  line-height: 1;
  flex: none;
}

.quote-card__text {
  font-size: 14px;
  line-height: 1.6;
  color: var(--text-muted);
  font-style: italic;
}

/* Bottom nav */
.navbar {
  flex: none;
  background: rgba(18, 26, 33, 0.96);
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  padding: 10px 12px calc(env(safe-area-inset-bottom, 0px) + 10px);
  display: flex;
}

.navbar__item {
  flex: 1;
  background: none;
  border: none;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 6px 0;
  color: var(--text-muted);
  font-family: 'Inter', sans-serif;
}

.navbar__item svg { transition: transform 0.2s ease; }

.navbar__item span {
  font-size: 10.5px;
  font-weight: 500;
  letter-spacing: 0.02em;
}

.navbar__item i {
  width: 0;
  height: 3px;
  border-radius: 2px;
  background: var(--accent);
  transition: width 0.25s ease;
  font-style: normal;
}

.navbar__item.is-active {
  color: var(--accent);
}

.navbar__item.is-active svg { transform: translateY(-1px); }
.navbar__item.is-active span { font-weight: 600; }
.navbar__item.is-active i { width: 16px; }

/* Desafio */
.desafio {
  display: flex;
  flex-direction: column;
}

.desafio__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 24px 24px 24px;
  animation: fadeUp 0.5s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.desafio__header { margin-bottom: 24px; }

.desafio__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  color: #FFFFFF;
}

.desafio__subtitle {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 4px;
}

.day-list {
  display: flex;
  flex-direction: column;
}

.day-item {
  display: flex;
  gap: 16px;
}

.day-node-col {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex: none;
  width: 40px;
}

.day-node {
  width: 40px;
  height: 40px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex: none;
  background: var(--card);
}

.day-node.is-done { background: var(--accent); }
.day-node.is-today {
  background: var(--accent);
  box-shadow: 0 0 0 6px rgba(185, 255, 61, 0.15);
}
.day-node.is-locked {
  background: var(--card);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.day-node__num {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 15px;
  color: #0B1117;
}

.day-line {
  width: 2px;
  flex: 1;
  min-height: 22px;
  background: rgba(255, 255, 255, 0.08);
}

.day-line.is-done { background: rgba(185, 255, 61, 0.4); }

.day-body {
  flex: 1;
  min-width: 0;
  padding-bottom: 14px;
}

.day-card {
  background: var(--card);
  border: 1px solid transparent;
  border-radius: 20px;
  padding: 14px 16px;
}

.day-card.is-today {
  background: linear-gradient(135deg, #1a2a12 0%, var(--card) 55%);
  border: 1px solid rgba(185, 255, 61, 0.25);
  padding: 18px;
}

.day-card.is-locked { opacity: 0.55; }

.day-card__top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
}

.day-card__eyebrow {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.16em;
  color: var(--text-muted);
}

.day-card__eyebrow.is-today { color: var(--accent); }

.day-card__status {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-muted);
}

.day-card__status.is-done { color: #7ED957; }
.day-card__status.is-today { color: var(--accent); }
.day-card__status.is-locked { color: #5a6772; }

.day-card__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 15px;
  color: #FFFFFF;
  margin-top: 4px;
}

.day-card__title.is-today { font-size: 18px; }
.day-card__title.is-locked { color: var(--text-muted); }

.day-card__desc {
  font-size: 12.5px;
  line-height: 1.5;
  color: var(--text-muted);
  margin-top: 4px;
}

.day-progress { margin-top: 14px; }

.day-progress__track {
  height: 6px;
  border-radius: 3px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.day-progress__fill {
  height: 100%;
  width: 33%;
  border-radius: 3px;
  background: var(--accent);
}

.day-progress__meta {
  display: flex;
  justify-content: space-between;
  margin-top: 6px;
  font-size: 11px;
  color: var(--text-muted);
}

.day-progress__meta strong {
  color: var(--accent);
  font-weight: 600;
}

.btn-primary--small {
  height: 44px;
  font-size: 13px;
  margin-top: 12px;
}

/* Plano */
.plano {
  display: flex;
  flex-direction: column;
}

.plano__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 24px 24px 24px;
  display: flex;
  flex-direction: column;
  gap: 22px;
  animation: fadeUp 0.5s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.plano__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  color: #FFFFFF;
}

.plano__subtitle {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 4px;
}

.meal-list {
  padding: 8px;
  display: flex;
  flex-direction: column;
}

.meal {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 12px 14px;
  border-radius: 16px;
  transition: background 0.15s ease;
}

.meal:hover { background: rgba(255, 255, 255, 0.04); }

.meal .task__check {
  cursor: pointer;
  padding: 0;
}

.meal[data-done="true"] .task__check {
  border-color: var(--accent);
  background: var(--accent);
}

.meal[data-done="true"] .task__check svg { display: block; }

.meal__body { flex: 1; min-width: 0; }

.meal__slot {
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  text-transform: uppercase;
}

.meal__name {
  font-size: 14px;
  font-weight: 500;
  color: #FFFFFF;
  margin-top: 2px;
}

.meal[data-done="true"] .meal__name {
  color: var(--text-muted);
  text-decoration: line-through;
}

.meal__time {
  font-size: 11.5px;
  color: #5a6772;
  flex: none;
}

.meal__chevron { flex: none; }

.hydration-card__eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--text-muted);
  font-family: 'Poppins', sans-serif;
}

.hydration-card__count {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  color: #FFFFFF;
  margin-top: 8px;
}

.hydration-card__count-unit {
  font-size: 15px;
  color: var(--text-muted);
  font-weight: 600;
}

.cups {
  display: flex;
  gap: 5px;
  margin-top: 12px;
}

.cup {
  flex: 1;
  height: 26px;
  border-radius: 6px;
  background: rgba(255, 255, 255, 0.07);
  transition: background 0.25s ease;
}

.cup[data-filled="true"] { background: var(--accent); }

.btn-outline {
  margin-top: 14px;
  width: 100%;
  height: 40px;
  border: 1px solid rgba(185, 255, 61, 0.4);
  border-radius: 20px;
  background: none;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 13px;
  cursor: pointer;
  transition: all 0.15s ease;
}

.btn-outline:hover { background: rgba(185, 255, 61, 0.08); }
.btn-outline:active { transform: scale(0.97); }

.movement-card {
  background: linear-gradient(135deg, #1a2a12 0%, var(--card) 55%);
  border: 1px solid rgba(185, 255, 61, 0.18);
  display: flex;
  align-items: center;
  gap: 16px;
}

.movement-card__body { flex: 1; min-width: 0; }

.movement-card__eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
}

.movement-card__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 17px;
  color: #FFFFFF;
  margin-top: 6px;
}

.movement-card__subtitle {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 3px;
}

.movement-card__play {
  flex: none;
  width: 52px;
  height: 52px;
  border: none;
  border-radius: 26px;
  background: var(--accent);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.15s ease;
}

.movement-card__play:active { transform: scale(0.94); }

.mindset-card__eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: #D9A83E;
  font-family: 'Poppins', sans-serif;
}

.mindset-card__question {
  font-size: 14.5px;
  font-weight: 500;
  color: #FFFFFF;
  margin-top: 8px;
  line-height: 1.5;
}

.mindset-card__input {
  margin-top: 14px;
  width: 100%;
  box-sizing: border-box;
  height: 46px;
  border-radius: 14px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.04);
  color: #FFFFFF;
  font-family: 'Inter', sans-serif;
  font-size: 13.5px;
  padding: 0 16px;
  outline: none;
}

.mindset-card__input:focus { border-color: rgba(185, 255, 61, 0.5); }

.tip-card {
  border-radius: 20px;
  padding: 18px 20px;
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.tip-card__icon {
  flex: none;
  width: 36px;
  height: 36px;
  border-radius: 18px;
  background: rgba(217, 168, 62, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
}

.tip-card__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 13.5px;
  color: #FFFFFF;
}

.tip-card__text {
  font-size: 12.5px;
  line-height: 1.55;
  color: var(--text-muted);
  margin-top: 4px;
}

/* Receitas */
.receitas {
  display: flex;
  flex-direction: column;
}

.receitas__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 24px 24px 24px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: fadeUp 0.5s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.receitas__title {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  color: #FFFFFF;
}

.receitas__subtitle {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 4px;
}

.cat-pills {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.cat-pill {
  padding: 9px 16px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: transparent;
  color: var(--text-muted);
  font-family: 'Inter', sans-serif;
  font-size: 12.5px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.cat-pill.is-active {
  border-color: var(--accent);
  background: var(--accent);
  color: var(--bg);
}

.featured-card {
  position: relative;
  display: block;
  border-radius: 24px;
  overflow: hidden;
  height: 200px;
  cursor: pointer;
}

.featured-card img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 40%;
}

.featured-card__scrim {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(11, 17, 23, 0) 30%, rgba(11, 17, 23, 0.9) 100%);
}

.featured-card__content {
  position: absolute;
  left: 20px;
  right: 20px;
  bottom: 16px;
}

.featured-card__eyebrow {
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
}

.featured-card__name {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 19px;
  color: #FFFFFF;
  margin-top: 4px;
}

.featured-card__meta {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 3px;
}

.recipe-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.recipe-card {
  display: block;
  background: var(--card);
  border-radius: 20px;
  overflow: hidden;
  cursor: pointer;
  transition: transform 0.15s ease;
}

.recipe-card:active { transform: scale(0.97); }

.recipe-card__thumb {
  height: 110px;
  overflow: hidden;
}

.recipe-card__thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 40%;
}

.recipe-card__body { padding: 12px 14px 14px; }

.recipe-card__cat {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
  text-transform: uppercase;
}

.recipe-card__name {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 13.5px;
  line-height: 1.35;
  color: #FFFFFF;
  margin-top: 4px;
}

.recipe-card__meta {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 8px;
  font-size: 11px;
  color: var(--text-muted);
}

.recipe-card__meta span {
  display: flex;
  align-items: center;
  gap: 4px;
}

/* Recipe detail */
.recipe {
  display: flex;
  flex-direction: column;
}

.recipe__scroll {
  flex: 1;
  overflow-y: auto;
  animation: fadeUp 0.35s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.recipe__hero {
  position: relative;
  height: 300px;
  background: var(--card);
}

.recipe__hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 40%;
}

.recipe__hero-scrim {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(11, 17, 23, 0.5) 0%, rgba(11, 17, 23, 0) 30%, rgba(11, 17, 23, 0) 55%, #0B1117 100%);
  pointer-events: none;
}

.recipe__back {
  position: absolute;
  top: 52px;
  left: 20px;
  width: 40px;
  height: 40px;
  border-radius: 20px;
  border: none;
  background: rgba(11, 17, 23, 0.6);
  color: #FFFFFF;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.15s ease;
}

.recipe__back:active { transform: scale(0.92); }

.recipe__content {
  padding: 0 24px 32px;
  margin-top: -8px;
  position: relative;
}

.recipe__cat {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
  text-transform: uppercase;
}

.recipe__name {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 26px;
  line-height: 1.2;
  color: #FFFFFF;
  margin-top: 6px;
}

.recipe__chips {
  display: flex;
  gap: 10px;
  margin-top: 14px;
  flex-wrap: wrap;
}

.recipe__chip {
  padding: 8px 14px;
  border-radius: 16px;
  background: var(--card);
  font-size: 12px;
  font-weight: 600;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 6px;
}

.recipe__section-title {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 16px;
  color: #FFFFFF;
  margin-top: 26px;
}

.recipe__ingredients {
  background: var(--card);
  border-radius: 20px;
  padding: 6px 18px;
  margin-top: 12px;
}

.recipe__ingredient {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  font-size: 13.5px;
  color: #FFFFFF;
}

.recipe__ingredient:last-child { border-bottom: none; }

.recipe__dot {
  width: 6px;
  height: 6px;
  border-radius: 3px;
  background: var(--accent);
  flex: none;
}

.recipe__steps {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 12px;
}

.recipe__step {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.recipe__step-num {
  width: 28px;
  height: 28px;
  border-radius: 14px;
  flex: none;
  background: rgba(185, 255, 61, 0.12);
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.recipe__step-text {
  font-size: 13.5px;
  line-height: 1.6;
  color: var(--text-muted);
  padding-top: 4px;
}

.recipe__footer {
  flex: none;
  padding: 14px 24px calc(env(safe-area-inset-bottom, 0px) + 14px);
  background: linear-gradient(180deg, rgba(11, 17, 23, 0) 0%, #0B1117 40%);
}

.recipe__footer .btn-primary { margin-top: 0; }

.btn-primary.is-added { background: #7ED957; }

/* Perfil */
.perfil {
  display: flex;
  flex-direction: column;
}

.perfil__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 24px 24px 24px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: fadeUp 0.5s cubic-bezier(0.22, 1, 0.36, 1) both;
}

.perfil__header {
  display: flex;
  align-items: center;
  gap: 16px;
}

.avatar--lg {
  width: 64px;
  height: 64px;
  border-radius: 32px;
  background: linear-gradient(135deg, var(--accent) 0%, #7ED957 100%);
  color: var(--bg);
  font-size: 24px;
}

.perfil__name {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  font-size: 22px;
  color: #FFFFFF;
}

.perfil__since {
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 2px;
}

.challenge-card {
  background: linear-gradient(135deg, #1a2a12 0%, var(--card) 55%);
  border: 1px solid rgba(185, 255, 61, 0.18);
}

.challenge-card__eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--accent);
  font-family: 'Poppins', sans-serif;
}

.challenge-days {
  display: flex;
  gap: 8px;
  margin-top: 14px;
  margin-bottom: 14px;
}

.challenge-day {
  flex: 1;
  height: 34px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 12px;
  background: rgba(255, 255, 255, 0.04);
  color: #5a6772;
  border: 1px solid transparent;
}

.challenge-day.is-done { background: var(--accent); color: var(--bg); }
.challenge-day.is-today {
  background: rgba(185, 255, 61, 0.12);
  color: var(--accent);
  border-color: rgba(185, 255, 61, 0.5);
}

.challenge-card__stats {
  display: flex;
  justify-content: space-between;
  font-size: 12.5px;
  color: var(--text-muted);
}

.challenge-card__stats strong { color: #FFFFFF; font-weight: 600; }

.badge-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 12px;
}

.badge {
  background: var(--card);
  border-radius: 18px;
  padding: 14px 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  text-align: center;
  opacity: 0.6;
}

.badge.is-earned { opacity: 1; }

.badge__icon {
  width: 40px;
  height: 40px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.05);
  color: #5a6772;
}

.badge.is-earned .badge__icon {
  background: rgba(217, 168, 62, 0.15);
  color: #D9A83E;
}

.badge__label {
  font-size: 10.5px;
  font-weight: 600;
  color: #5a6772;
  line-height: 1.3;
}

.badge.is-earned .badge__label { color: #FFFFFF; }

.settings-list {
  padding: 8px;
  display: flex;
  flex-direction: column;
}

.setting {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 13px 14px;
  border-radius: 16px;
  cursor: pointer;
  transition: background 0.15s ease;
}

.setting:hover { background: rgba(255, 255, 255, 0.04); }

.setting__icon {
  width: 34px;
  height: 34px;
  border-radius: 17px;
  flex: none;
  background: rgba(255, 255, 255, 0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
}

.setting__label {
  flex: 1;
  font-size: 14px;
  font-weight: 500;
  color: #FFFFFF;
}

.setting__chevron { flex: none; }

.toggle {
  width: 44px;
  height: 26px;
  border-radius: 13px;
  border: none;
  flex: none;
  cursor: pointer;
  position: relative;
  background: rgba(255, 255, 255, 0.15);
  transition: background 0.2s ease;
  padding: 0;
}

.toggle i {
  position: absolute;
  top: 3px;
  left: 3px;
  width: 20px;
  height: 20px;
  border-radius: 10px;
  background: #FFFFFF;
  transition: left 0.2s ease;
  font-style: normal;
}

.toggle.is-on { background: var(--accent); }
.toggle.is-on i { left: 21px; }

.perfil__footer {
  text-align: center;
  font-size: 11.5px;
  color: #5a6772;
  padding-bottom: 4px;
}